3 Things You Can Do To Keep Your Skin Healthy This National Women’s Health & Fitness

smiling woman sitting at table with bottles of essential oil in room It’s National Women’s Health & Fitness Day, and what better way to celebrate than by taking care of your skin?

You can do these 3 things to keep your skin healthy and looking its best:

Wear Sunscreen Every Day, Even When It’s Cloudy

You may think you only need to worry about sunscreen on sunny days. However, it is essential to wear sunscreen every day, even when it’s cloudy. Ultraviolet (UV) rays can penetrate clouds, and you can still get sunburned on an overcast day.

Protecting yourself from the sun doesn’t end with wearing sunscreen. You should also seek shade and wear protective clothing, such as a hat and sunglasses. Remember, it is vital to protect your skin from the sun every day, even when it’s cloudy.

Eat a Healthy Diet of Fruits, Vegetables, and Fats

A healthy diet is essential for good health. Eating various fruits, vegetables, and fats can help you stay healthy and protect against disease.

Fruits and vegetables are good sources of vitamins, minerals, and fiber. They can help you stay hydrated and are low in calories. Fruits and vegetables also contain antioxidants, protecting your cells from damage.

Fats are an essential part of a healthy diet. They can help you absorb vitamins, provide energy, and protect your organs. However, choosing healthy fats, such as olive oil, avocados, and nuts, is essential.

Eating a healthy diet of fruits, vegetables, and fats can help you stay healthy and protect against disease.

Drink Plenty of Water to Keep Your Skin Hydrated

Drinking plenty of water is essential for keeping your skin hydrated and healthy. Proper hydration will give your skin a plump and youthful appearance. Proper hydration can also help to prevent wrinkles and fine lines.

Most doctors recommend drinking at least 8 glasses of water daily to keep your skin hydrated. You can also help to keep your skin hydrated by using a humidifier in your home or office.

Keeping Your Skin Healthy is Our Priority

We place a high value on the health and well-being of every patient at Renaissance Plastic Surgery in St. Louis. Staying informed about your skin’s health can help you live a long and vibrant life. 

If you are concerned about your skin health, contact our board-certified plastic surgeon in St. Louis to schedule a consultation. You can give us a call at 636-535-2933.

Happy National Women’s Health & Fitness Day!

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